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RESOURCES

 

The resources you will need to be successful in your health and fitness transformation journey.

 

  • Heart Rate Monitor

  • Food Scale

  • Sign up an account on myfitnesspal.com

  • Blender bottle for protein shakes

  • Clean out cupboards and fridge of all processed foods, pop & beer

  • Supportive team

  • Remember S.M.A.R.T Goals

  • Download and print all links

 

 

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