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Cross Training/HIIT

Fat burning workouts that combine high and low impact training! Work outs include box jumps, free weights, resistance bands, medicine balls, kettle balls, total body, battle ropes, plyometrics, TRX and much more!!!

​Motivational measurements and weigh in's will keep you accountable!

Monday - 6:00am, 5:45pm 

Wednesday - 6:00am, 5:45pm 

 

Thursday - 6:00am, 5:45pm

 

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